here are some exercises derived from yoga asanas that are helpful to keep the tight body moving while still sitting at the desk. Don't hurt yourselves; it's your responsibility to do it right.
Have fun, more to come.
Also a completed CD
Medicine Buddha
Thursday, March 24, 2011
caring for your body at the desk
As much fun the computer can be for the mind, it is harmful to the body to sit for longer than 2 hours at a stretch.
here are some exercises derived from yoga asanas that are helpful to keep the tight body moving while still sitting at the desk. Don't hurt yourselves; it's your responsibility to do it right.
Have fun, more to come.
Also a completed CD
www.authenticyoga.net
here are some exercises derived from yoga asanas that are helpful to keep the tight body moving while still sitting at the desk. Don't hurt yourselves; it's your responsibility to do it right.
Have fun, more to come.
Also a completed CD
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