Yoga Time

The light comes in earlier and earlier. It's 6 am and the sun is already crawling over the mountain range.
It must be time to wake up the body since the mind has already slipped above the unconscious to acknowledge the new day. My dream is still lingering, is yours?
The next, first yoga lesson at the YMCA starts at 7:15. Just enough time to get into the hot tub, warming up muscles, tendons and ligaments before stretching them out.
Sun salutations, here I come to care for my own self, so I will be able to care for others with a healthy body and an open heart.

www.ciymca.org/montecito/index.html